From the Research
For a 7-year-old with a muscle strain preventing leg straightening, gentle stretching exercises and rest are recommended, with a focus on proprioceptive neuromuscular facilitation (PNF) techniques to preserve dynamic joint stability. Start with RICE therapy: Rest the leg, apply Ice for 15-20 minutes several times daily, use Compression with a light elastic bandage, and Elevate the leg when sitting or lying down. After 48-72 hours of RICE, begin gentle stretching exercises like hamstring stretches where the child sits with legs extended and reaches toward their toes, holding for 15-30 seconds and repeating 3-5 times daily. Quadriceps stretches can be done by having the child lie on their stomach and gently bend the affected knee, holding for 15-30 seconds. Warm compresses before stretching can help relax muscles.
Key Considerations
- PNF techniques, as studied in 1, can help improve flexibility while preserving dynamic joint stability, which is crucial for preventing further injury and promoting recovery.
- Gentle stretching exercises, as described, can help increase range of motion and reduce muscle tension.
- Pain-relieving medications like children's acetaminophen (Tylenol) or ibuprofen (Motrin) at age-appropriate doses can help manage discomfort.
Additional Recommendations
- If the child shows no improvement within 7-10 days, experiences severe pain, or cannot bear weight, consult a healthcare provider as more specialized physical therapy or further evaluation may be needed.
- Consider incorporating exercises that promote muscle strengthening and coordination, such as those described in 2 and 3, to help prevent future injuries and improve overall muscle function.