From the Research
When taking both calcium and phosphate supplements twice daily for chronic mild deficiency, patients should space them at least 2 hours apart to prevent them from binding together in the digestive tract. A recommended schedule would be taking calcium with breakfast and dinner, while taking phosphate supplements at mid-morning and mid-afternoon (or before bed). This separation is crucial because calcium and phosphate can form an insoluble complex when taken together, significantly reducing the absorption of both minerals 1. For calcium supplements, common options include calcium carbonate (Tums, Os-Cal) or calcium citrate (Citracal), typically dosed at 500-600 mg of elemental calcium per dose, as the maximum dose of elemental calcium that should be taken at a time is 500 mg 2. Phosphate supplements like Neutra-Phos or K-Phos are usually dosed at 250-500 mg per dose. Taking calcium with food improves absorption, particularly for calcium carbonate, while calcium citrate can be taken with or without food 2. Phosphate supplements should be taken with plenty of water to prevent digestive discomfort. This spacing strategy ensures maximum absorption of both minerals to effectively address the deficiency. Some key points to consider when selecting a calcium supplement include:
- The type of salt used
- The condition of the patient
- The time of administration
- The solubility of the calcium salt, which is dependent on pH 3 It is also important to note that calcium supplements should be taken with meals to ensure solubility, and patients with achlorhydria should avoid calcium carbonate and tribasic calcium phosphate tablets 3. Additionally, the importance of calcium co-medication in bisphosphonate therapy of osteoporosis highlights the need for correct intake and drug adherence, which can be improved by providing the two compounds in an integrated pack 4. Overall, the goal is to maximize the absorption of both calcium and phosphate to effectively address the deficiency while minimizing potential adverse effects.