From the Research
Perfect Amino can be a useful supplement for vegans to ensure adequate protein intake, as it contains all nine essential amino acids in a form that's easily absorbed by the body. According to a recent study published in 2021 1, protein intake was lower in people following plant-based diets compared to meat-eaters, but well within recommended intake levels. However, it's essential to note that a well-planned vegan diet with diverse plant proteins (legumes, grains, nuts, seeds) can provide sufficient amino acids without supplements. Perfect Amino should be viewed as a supplement to, not a replacement for, whole food protein sources. The benefit of Perfect Amino is its high utilization rate by the body compared to some plant proteins, which may have lower bioavailability.
Some key points to consider when using Perfect Amino as a supplement for vegans include:
- Typical dosage: 5-10 tablets daily, depending on activity level and individual protein needs
- Essential amino acids: L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Phenylalanine, L-Threonine, L-Methionine, and L-Tryptophan
- Importance of a well-planned vegan diet with diverse plant proteins to provide sufficient amino acids without supplements
- Potential benefits of Perfect Amino: high utilization rate by the body, convenient form, and essential building blocks for protein synthesis
It's also important to consider the nutritional quality of plant proteins and strategies for wisely using them to meet amino acid requirements, as highlighted in a study published in 2020 2. Additionally, a study published in 2024 3 emphasized the importance of maintaining optimum serum levels of nutrients and vitamins, either through a balanced and healthy diet or by taking appropriate supplementation, to reduce the risk of morbidities and chronic diseases. However, the most recent and highest quality study on this topic is from 2021 1, which provides the most relevant evidence for informing clinical decisions.