From the Research
Effective Dose of Cordyceps
There is limited information available on the effective dose of Cordyceps. However, based on the available studies, here are some key points to consider:
- The study 1 used a hot water extract (HWCS) and supercritical fluid extract (SCCS) of Cordyceps sinensis, with doses ranging from 2.5-10 ml/kg (SCCS) and 500-2000 mg/kg (HWCS).
- The study found that SCCS at doses of 2.5-10 ml/kg reduced immobility time in the tail suspension test, indicating an antidepressant-like effect.
- However, the study did not provide a clear effective dose for Cordyceps, and more research is needed to determine the optimal dosage.
Comparison with Other Supplements
In comparison, other supplements such as vitamin C and vitamin E have been studied for their effects on endothelial function, with effective doses ranging from 500-2000 mg/d for vitamin C and 300-1800 IU/d for vitamin E 2.
- Tyrosine supplementation has also been studied for its effects on exercise capacity in the heat, with a dose of 150 mg/kg body mass found to be effective 3.
- Curcumin supplementation has been studied for its anti-inflammatory effects, with doses ranging from 500-2000 mg/d found to be effective in reducing systemic inflammatory mediators 4.
Key Considerations
When considering the effective dose of Cordyceps, the following key points should be taken into account:
- The bioavailability and formulation of the supplement may affect its efficacy.
- The optimal dosage may vary depending on the specific health condition or population being studied.
- More research is needed to determine the effective dose of Cordyceps and to fully understand its effects on human health.