From the Research
Pumpkin seed oil is a nutritious oil that can be beneficial for overall health, particularly for prostate health and cardiovascular disease prevention, as supported by the most recent and highest quality study 1. The oil contains beneficial compounds including unsaturated fatty acids, antioxidants, and phytosterols, which have been shown to have potential protective roles in oxidative stress, inflammation, cancer, and cardiovascular diseases 1. Some of the key health benefits of pumpkin seed oil include:
- Supporting prostate health in men, potentially reducing symptoms of benign prostatic hyperplasia (BPH) 2
- Lowering cholesterol levels, reducing inflammation, and improving heart health due to its high content of omega-3 and omega-6 fatty acids 3
- Having antioxidant and antimicrobial activities, as well as potential benefits for hair growth and skin health [(2,4)] It is essential to note that while pumpkin seed oil has several health benefits, it is not suitable for high-heat cooking due to its low smoke point 1. Additionally, individuals with allergies to pumpkin should avoid consuming pumpkin seed oil, and it is always advisable to start with small amounts to ensure tolerance 2. Overall, incorporating pumpkin seed oil into a balanced diet may have numerous health benefits, and its potential uses and benefits are supported by the most recent and highest quality study 1.