From the Research
Natural sea moss may have some benefits in reducing allergy symptoms due to its anti-inflammatory properties, but it should not replace conventional allergy treatments, and its effectiveness is not well-established in scientific literature. The most recent and highest quality study on allergy treatments is a 2024 systematic review and meta-analysis published in The Journal of allergy and clinical immunology 1, which compared the efficacy of individual intranasal corticosteroids and antihistamines against placebo in improving nasal and ocular symptoms and quality of life in patients with perennial or seasonal allergic rhinitis. However, this study did not investigate the effects of natural sea moss on allergies.
Some studies suggest that sea moss contains compounds like sulfated polysaccharides that can reduce inflammation and potentially decrease allergic responses 2. It's also rich in minerals like magnesium and potassium that support overall immune function. If you want to try sea moss for allergies, the typical dosage is 1-2 tablespoons of sea moss gel daily, either consumed directly or added to smoothies, teas, or foods. Start with a smaller amount (1/2 tablespoon) to ensure you don't have any adverse reactions, especially if you have thyroid issues, as sea moss contains iodine.
Key points to consider:
- Natural sea moss may have anti-inflammatory properties that could help with allergies
- Conventional allergy treatments, such as intranasal corticosteroids and antihistamines, are more effective and well-established in scientific literature 1
- Sea moss should complement rather than replace conventional allergy treatments
- If you have severe allergies, consult with a healthcare provider before adding sea moss to your regimen, particularly if you're taking medications or have existing health conditions
- Be aware of the potential risks of excessive iodine intake from consuming sea moss, especially for individuals with thyroid issues 2