From the Guidelines
You can get the human touch you need for free through telephone support services, which remain an essential option for those without consistent internet access. According to a recent study published in the Journal of Clinical Oncology 1, telephone support services are crucial for communication, especially for patients who lack access to the internet, data, and/or smartphones. This option can provide emotional support and connection, which is vital for individuals who cannot have pets or interact with friends and family in-person due to health issues.
Some alternatives to consider include:
- Joining community groups, volunteer organizations, or religious communities where physical interaction is possible
- Visiting public libraries, community centers, and free workshops for social connection
- Participating in virtual support groups for emotional connection
- Using therapeutic touch alternatives like self-massage, weighted blankets, or warm baths to stimulate similar neurological responses as human touch
- Scheduling regular video calls with distant friends or family and incorporating physical greetings when interacting with people
A more recent study published in The Lancet Healthy Longevity 1 emphasizes the importance of assessing and addressing loneliness and social isolation, particularly in individuals with dementia. The study recommends that practitioners refer individuals to local social assistance programs, support groups, and community centers, which can provide opportunities for social engagement and support. This approach can be applied to individuals with health limitations, who can benefit from free companionship visits and sliding scale fees for professional therapeutic touch services.
From the Research
Alternatives for Human Touch
There are no research papers to assist in answering this question directly. However, some studies provide information on human interaction and health:
- The study 2 discusses treatment recommendations and patient participation in healthcare decision-making, but it does not provide information on alternatives for human touch.
- The study 3 focuses on the methods section of a research paper and does not address the topic of human touch or social interaction.
- The studies 4, 5, and 6 examine various health topics, including sleep-wake activity, septic shock treatment, and COVID-19 vaccination, but they do not provide relevant information on alternatives for human touch.
Potential Solutions
Although there are no direct research papers on this topic, potential solutions for getting human touch without in-person friends or family may include:
- Online communities or support groups
- Virtual reality experiences that simulate social interactions
- Phone or video calls with friends, family, or volunteers
- Local organizations that offer virtual or in-person companionship services
Note: These potential solutions are not supported by the provided research papers, but rather are general suggestions that may be explored further.