From the Research
To get rid of bags under the eyes, start with simple home remedies like applying cold compresses for 5-10 minutes several times daily to reduce swelling and puffiness. Getting adequate sleep (7-9 hours nightly), staying hydrated, and reducing salt intake can significantly improve under-eye appearance by decreasing fluid retention. Elevating your head with an extra pillow while sleeping helps prevent fluid accumulation. Over-the-counter options include eye creams containing caffeine, retinol, or vitamin C, which should be applied gently with your ring finger morning and night. For temporary relief, hemorrhoid creams like Preparation H can reduce puffiness but should be used cautiously to avoid eye irritation. If these methods don't help, consider consulting a dermatologist who might recommend treatments like fillers (such as Restylane or Juvederm), chemical peels, or laser therapy. Persistent under-eye bags may be hereditary or age-related due to weakening tissues and fat displacement, which sometimes requires blepharoplasty (eyelid surgery) for permanent correction. Although the provided studies 1, 2, 3, 4 discuss the benefits of omega-3 fatty acids and hyaluronic acid in reducing inflammation and improving symptoms of various conditions, they do not directly address the treatment of under-eye bags. However, maintaining a healthy lifestyle and using topical treatments as mentioned can help alleviate the appearance of under-eye bags. It is essential to consult a dermatologist for personalized advice and treatment options, as they can assess the underlying cause of the under-eye bags and recommend the most effective course of treatment. In terms of reducing inflammation, omega-3 fatty acids 1, 2, 3 have been shown to have anti-inflammatory effects, which may be beneficial in reducing puffiness and swelling under the eyes. However, more research is needed to determine the direct impact of omega-3 fatty acids on under-eye bags. Meanwhile, hyaluronic acid 4 has been used to minimize symptoms and prevent exacerbations of chronic rhinosinusitis, but its effectiveness in treating under-eye bags is unclear. Therefore, it is crucial to focus on established treatments and home remedies that have been proven to be effective in reducing the appearance of under-eye bags.