From the Guidelines
The best time for a male to have sex is when both partners are consenting, comfortable, and in the right mindset, considering factors such as energy levels, schedules, and individual preferences. From a physiological perspective, testosterone levels in men tend to peak in the morning, typically between 7-10 AM, which may enhance sexual performance and desire 1. However, the ideal time varies based on individual preferences, energy levels, and schedules. Some men may perform better in the evening when they're more relaxed, while others might prefer morning intimacy when energy is naturally higher. If trying to conceive, having sex during a female partner's fertile window (typically 12-24 hours after ovulation) increases chances of pregnancy. Factors like adequate rest, low stress levels, proper hydration, and avoiding excessive alcohol consumption before sexual activity can significantly improve the experience regardless of timing.
- Key considerations for the best time for sex include:
- Mutual consent and comfort between partners
- Individual energy levels and schedules
- Physiological factors such as testosterone levels
- Fertility considerations if trying to conceive
- Overall physical and mental well-being Ultimately, the best time for sex is when both partners feel mutually ready and can fully engage in the experience without distractions or fatigue, as supported by the most recent guidelines on disorders of ejaculation 1.
From the Research
Best Time to Have Sex for Males
There is no specific research that indicates the best time to have sex for males. However, studies have shown that sildenafil, a medication used to treat erectile dysfunction, is most effective when taken 1 hour before sexual activity 2, 3, 4, 5, 6.
Factors Affecting Sexual Performance
Several factors can affect a male's sexual performance, including:
- Age: Studies have shown that sildenafil is effective in treating erectile dysfunction in men of all ages, including those over 75 years old 3.
- Health status: Men with certain medical conditions, such as ischemic heart disease, may need to take precautions when taking sildenafil 4.
- Medications: Certain medications, such as nitrates, can interact with sildenafil and should be avoided 2, 4.
Efficacy of Sildenafil
Sildenafil has been shown to be an effective treatment for erectile dysfunction in numerous studies:
- A systematic review of 21 randomized controlled trials found that sildenafil significantly improved erectile function in men with erectile dysfunction 5.
- A meta-analysis of 27 trials found that sildenafil was more likely than placebo to lead to successful sexual intercourse 6.
- Studies have also shown that sildenafil is well-tolerated and has a relatively safe side-effect profile 2, 3, 4, 5, 6.