From the Guidelines
Mindfulness-based interventions (MBIs) are the most effective natural remedy for ADHD, as they have been shown to improve inattention symptoms, emotion regulation, executive function, and overall quality of life 1. When considering natural remedies for ADHD, it's essential to prioritize approaches that have a strong evidence base.
- MBIs, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), have been extensively studied and recommended by clinical guidelines, including The Canadian Resource Alliance (CAD-DR) Canadian ADHD Practice Guidelines and National Institute of Health and Care Excellence guidelines in the United Kingdom 1.
- These programs cultivate awareness and involve paying attention in the present moment, nonjudgmentally, and with kind acceptance, which can help individuals with ADHD manage their symptoms more effectively.
- At a neuroscientific level, MBIs have been shown to affect the default mode network, salience network, and central executive network, which are involved in both ADHD and mindfulness 1.
- While other natural remedies, such as omega-3 fatty acid supplements, regular exercise, and mindfulness meditation, may also be beneficial, MBIs are the most strongly supported by recent and high-quality evidence 1.
- As such, MBIs should be considered a first-line natural remedy for ADHD, as part of a comprehensive treatment plan that may include behavioral therapy and, when necessary, prescription medication.
From the Research
Natural Remedies for ADHD
- There are several natural remedies that have been studied for their potential to treat Attention Deficit Hyperactivity Disorder (ADHD), including dietary and nutritional treatments, herbal preparations, and nutritional supplements 2, 3.
- Some studies suggest that omega-3 fatty acid supplementation may be beneficial in reducing ADHD symptoms, particularly in children with low blood levels of these fatty acids 4, 5.
- Other natural remedies that have been studied for their potential to treat ADHD include:
- Multivitamin/mineral supplements 2
- Essential fatty acids, such as eicosapentaenoic acid, docosahexaenoic acid, and γ-linolenic acid 2
- Zinc, iron, and other mineral supplements, particularly for individuals with documented deficiencies 2, 6
- Herbal preparations, such as Pinus marinus (French maritime pine bark) and a Chinese herbal formula (Ningdong) 6
- Bacopa monniera (brahmi) and Piper methysticum (kava), which may have potential efficacy in improving attentional and hyperkinetic disorders 6
- However, the evidence for these natural remedies is not always consistent, and more research is needed to fully understand their potential benefits and risks 3, 6.
- It is also important to note that some natural remedies, such as herbs, can interact with other medications or have side effects, and should be used under the guidance of a healthcare professional 2, 3.