From the Research
If one ear doesn't pop during the Valsalva maneuver, try alternative techniques such as the Toynbee maneuver, the Frenzel maneuver, or yawning and chewing gum, as these methods can help equalize pressure in the middle ear and relieve discomfort. The Valsalva maneuver is a common technique used to equalize pressure in the middle ear, but if it is unsuccessful, other methods can be tried. According to a study published in 2020 1, the Valsalva maneuver can be used to assess Eustachian tube function, and alternative techniques such as the Toynbee maneuver and the Frenzel maneuver can also be effective in equalizing pressure in the middle ear.
Some key points to consider when trying alternative techniques include:
- Repeat attempts at the Valsalva maneuver by taking a breath, closing your mouth, pinching your nose, and gently blowing against closed airways
- Try the Toynbee maneuver by swallowing while pinching your nose closed
- Try the Frenzel maneuver by pinching your nose and making a "k" sound
- Yawning and chewing gum can also help to equalize pressure in the middle ear
If these methods fail, over-the-counter decongestants like pseudoephedrine (30-60mg every 4-6 hours) or nasal sprays like oxymetazoline can help reduce congestion that may be blocking the Eustachian tube, as suggested by a study published in 2019 2. Antihistamines such as loratadine (10mg daily) may also help if allergies are contributing to the problem. It is essential to note that if ear fullness, pain, or hearing problems persist for more than a few days, especially after air travel, diving, or with fever, seeking medical attention is crucial, as this could indicate an ear infection or other condition requiring professional treatment, as highlighted in a study published in 2021 3.
In terms of the effectiveness of these techniques, a study published in 2017 4 found that the Valsalva maneuver was effective in increasing middle ear pressure, while another study published in 2019 2 found that the Valsalva maneuver had a success rate of 64.1% in treating otitis media with effusion in adults. Overall, trying alternative techniques and seeking medical attention if necessary can help to relieve discomfort and prevent further complications.