From the Research
Omega-3 fatty acids, particularly EPA and DHA, may have a beneficial effect on ADHD symptoms when taken for at least 4 months, as suggested by the most recent and highest quality study 1. To implement this:
- Choose a high-quality fish oil supplement or increase fatty fish intake.
- Start with a lower dose and gradually increase to the recommended amount of 1000-2000 mg of combined EPA and DHA omega-3 fatty acids for children and adolescents with ADHD.
- Take supplements with meals to improve absorption and reduce potential side effects.
- Maintain consistency for at least 3-6 months to evaluate effectiveness. Some key points to consider:
- Omega-3 fatty acids are believed to support brain function and reduce inflammation, potentially improving attention, hyperactivity, and impulsivity in ADHD.
- While omega-6 fatty acids are also important, the focus should be on increasing omega-3 intake, as most diets already contain sufficient omega-6.
- The ratio of omega-6 to omega-3 fatty acids may be more important than absolute levels of either, with an elevated ratio potentially representing an underlying disturbance in essential fatty acid levels in patients with ADHD 2.
- This approach should be used as a complementary strategy alongside prescribed ADHD treatments and under the guidance of a healthcare provider. It is essential to note that the evidence is not yet conclusive, and more research is needed to fully understand the effects of omega-3 and omega-6 fatty acids on ADHD symptoms. However, based on the current evidence, long-term supplementation with omega-3 fatty acids may have potential benefits for ADHD symptoms 1.