From the Guidelines
No, flatulence (farting) does not help reduce hypertension or high blood pressure. There is no scientific evidence or physiological mechanism by which passing gas could meaningfully affect blood pressure levels in the body. Effective management of hypertension instead requires evidence-based approaches such as medication (like ACE inhibitors, ARBs, calcium channel blockers, or diuretics), dietary changes (reducing sodium intake, following the DASH diet), regular physical activity, weight management, limiting alcohol consumption, quitting smoking, and stress reduction. These interventions work by addressing the underlying causes of hypertension, such as blood vessel constriction, fluid retention, or hormonal imbalances. The gases released during flatulence (primarily nitrogen, hydrogen, carbon dioxide, methane, and hydrogen sulfide) have no interaction with the cardiovascular system that would affect blood pressure regulation. According to the most recent guidelines, including those from the 2020 International Society of Hypertension Global Hypertension Practice Guidelines 1 and the 2025 Standards of Care in Diabetes 1, lifestyle modifications are crucial in managing hypertension. Some key recommendations include:
- Reducing sodium intake to less than 2,300 mg/day
- Increasing consumption of fruits, vegetables, and low-fat dairy products
- Moderating alcohol intake
- Engaging in regular physical activity
- Quitting smoking
- Reducing stress through mindfulness or meditation If you're concerned about hypertension, it's essential to consult with a healthcare provider for proper diagnosis and treatment rather than relying on unfounded remedies. The importance of evidence-based practice in managing hypertension is further emphasized by studies such as the 2022 Standards of Medical Care in Diabetes 1, which highlight the role of lifestyle intervention in lowering blood pressure and enhancing the effectiveness of antihypertensive medications. Overall, while flatulence may be a natural bodily function, it is not a viable method for reducing blood pressure, and individuals should focus on proven strategies for managing hypertension.
From the Research
Relationship Between Farting and Blood Pressure
- There is no direct evidence in the provided studies to suggest that farting (flatulence) has an impact on reducing blood pressure 2, 3, 4, 5, 6.
- The studies focus on lifestyle modifications, dietary changes, and antihypertensive medications as methods for reducing hypertension, but do not mention flatulence as a factor.
Lifestyle Modifications for Reducing Blood Pressure
- Maintaining healthy lifestyle factors, such as a healthy diet, regular exercise, and stress management, can help lower systolic blood pressure and reduce the risk of cardiovascular disease 2, 3, 4.
- Dietary interventions, including the DASH diet and Mediterranean diet, have been shown to be effective in lowering blood pressure 5, 6.