From the Research
Shilajit can potentially cause side effects, so use caution and consult a doctor before taking it, as it contains various minerals and compounds that can interact with bodily functions, including heavy metals like lead, arsenic, and mercury, as reported in a 2024 study 1. The side effects of shilajit may include nausea, dizziness, increased heart rate, and changes in blood pressure, as well as iron overload, especially in people with hemochromatosis. Start with a low dose of 100-200 mg per day if using shilajit, and discontinue use if you experience any adverse reactions. Some key points to consider when taking shilajit include:
- Take it with meals to reduce the risk of stomach upset
- Avoid use if pregnant, breastfeeding, or have certain medical conditions like liver or kidney disease
- Inform your healthcare provider about any supplements you're taking, as shilajit may interact with certain medications The chemical composition of shilajit is not fully understood, but it is known to contain humic substances, calcium, potassium, and magnesium, as well as amino acids, fatty acids, and bioactive compounds like caffeic acid and gallic acid, as reported in a 2023 study 2. Additionally, shilajit has been found to contain heavy metals like chromium, selenium, and cobalt, which can be beneficial in small amounts but toxic in large quantities, as reported in a 2022 study 3. It is essential to be aware of the potential risks and benefits of shilajit and to consult with a healthcare professional before using it, especially if you have any underlying medical conditions or are taking medications, as noted in a 2014 study 4.