From the Research
The recommended therapeutic dosage of turmeric (curcumin) is between 320-1670 mg per day, as indicated by the most recent and highest quality study 1. This dosage range is supported by a review of existing literature on the use of curcumin for therapeutic purposes, which highlights the need for doses that provide a clinical effect, as opposed to the lower doses often found in foods for special dietary uses (FSDU) and dietary supplements 1. Key points to consider when using turmeric (curcumin) therapeutically include:
- Effective doses for therapeutic use are typically in the range of 320-1670 mg per day, consumed over a period of 10-12 weeks 1.
- Bioavailability can be increased through the use of liposomes, phospholipid complexes, emulsions, oleogels, and hydrogels, among other methods 1.
- Combining curcumin with black pepper extract (piperine) or fats can also enhance absorption, as curcumin is fat-soluble and poorly absorbed on its own 2.
- Therapeutic effects typically require consistent use over a period of 4-8 weeks, and it is recommended to start with a lower dose and gradually increase to assess tolerance, as some individuals may experience digestive discomfort at higher doses. The potential benefits of curcumin for conditions like arthritis, digestive disorders, and metabolic health are attributed to its antioxidant and anti-inflammatory effects, which have been demonstrated in various studies, including those on its efficacy in alleviating symptoms of joint arthritis 3 and its effects on inflammatory markers in chronic inflammatory diseases 4.