From the Guidelines
I strongly advise against consuming the I M 8 daily supplement drink due to the lack of scientific evidence supporting its safety and effectiveness. The risks associated with high-dose supplements usually outweigh the benefits, as stated in a study published in the Ca-A Cancer Journal for Clinicians 1. This study emphasizes that unless a healthcare team recommends a supplement for a specific reason, individuals should not take supplements containing higher amounts than 100% of the daily value.
When considering supplements, it's essential to prioritize nutrient-rich foods and beverages as the primary source of necessary nutrients, as suggested by the same study 1. The safety of supplements like I M 8 depends on their ingredients, manufacturing quality, and individual health factors.
Some key points to consider:
- Supplements can interact with medications or cause adverse effects in some individuals
- A balanced diet typically provides necessary nutrients without the need for supplements
- Before starting any supplement regimen, consultation with a healthcare provider is crucial, especially for those with existing health conditions, taking medications, or who are pregnant or nursing
- Discussing evidence-based alternatives with a doctor is more advisable than relying on an unproven supplement for specific health concerns.
From the Research
Safety and Effectiveness of I M 8 Daily Supplement Drink
- The safety and effectiveness of the I M 8 daily supplement drink are not directly addressed in the provided studies 2, 3, 4, 5, 6.
- However, the studies discuss the general safety and effectiveness of multivitamin and mineral supplements, which may be relevant to the I M 8 supplement drink.
- According to a 2014 study, multivitamin and mineral supplements are generally well tolerated and do not appear to increase the risk of mortality, cerebrovascular disease, or heart failure 2.
- A 2016 study found that daily low-dose multivitamin supplementation has been linked to reductions in the incidence of cancer and cataracts, especially among men 3.
- Another study published in 2021 noted that taking vitamin and mineral supplements by healthy people neither lowers their risk of cardiovascular diseases nor prevents the development of malignancies 4.
- The use of dietary supplements, including multivitamins, is prevalent among US adults with doctor-informed medical conditions, and concomitant use of supplements and prescription medications is common 5, 6.
Considerations for Supplement Use
- The decision to use a dietary supplement, including the I M 8 daily supplement drink, should be made in consultation with a healthcare professional, especially for individuals with medical conditions or those taking prescription medications 4, 5, 6.
- It is essential to consider the potential benefits and risks of supplement use, as well as the individual's nutritional needs and health status 2, 3, 4.
- A balanced and varied diet is the best source of essential vitamins and minerals, and supplements should not be relied upon as the primary source of nutrition 2, 3.