From the Research
The Therapeutic Goods Administration (TGA) in Australia maintains a list of approved supplements that have been evaluated for safety, quality, and efficacy, and it is essential to choose a TGA listed supplement to minimize potential health risks. To find a TGA listed supplement, you should look for products that display an AUST L number on their packaging, which indicates they have met regulatory requirements. These supplements typically include vitamins, minerals, herbal products, and other complementary medicines. When choosing a TGA listed supplement, it's crucial to select one that addresses your specific health needs and to purchase from reputable retailers or pharmacies. The TGA listing provides some assurance that the product contains what it claims and is manufactured according to good manufacturing practices. However, even with TGA listed supplements, you should consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or take medications, as supplements can interact with medications and may not be appropriate for everyone, as highlighted in a study published in the Journal of the Academy of Nutrition and Dietetics 1.
Some key points to consider when selecting a TGA listed supplement include:
- Checking the AUST L number on the packaging to ensure the product has met regulatory requirements
- Selecting a supplement that addresses your specific health needs
- Purchasing from reputable retailers or pharmacies
- Consulting with a healthcare professional before starting any new supplement, especially if you have existing health conditions or take medications
- Being aware of potential interactions between supplements and medications, as noted in a study published in the American journal of preventive medicine 2
It's also important to note that the use of dietary supplements is widespread, and many people use them to treat chronic diseases or risk factors for disease, as reported in a study published in the International journal of environmental research and public health 3. However, the effectiveness and safety of these supplements can vary, and some may contain unapproved pharmaceutical ingredients, as highlighted in a study published in JAMA network open 4. Therefore, it's essential to approach the use of dietary supplements with caution and to consult with a healthcare professional before starting any new supplement. Additionally, a study published in Nature reviews. Endocrinology 5 provides a detailed summary of dietary supplements and health outcomes in both developing and developed countries, which can help guide decisions about dietary supplement recommendations.