From the Guidelines
The American Academy of Pediatrics recommends limiting screen time for 11-year-olds to no more than 2 hours of recreational screen time per day, with a focus on educational content and active engagement over passive consumption, as supported by the most recent guidelines 1. The type of screen activity does matter significantly: interactive educational games tend to be more beneficial than mindless scrolling or passive video watching.
- Games that involve problem-solving, creativity, or physical movement (like active video games) have shown more positive cognitive benefits than passive activities.
- Parents should establish screen-free zones and times, particularly during meals and before bedtime, as blue light from screens can interfere with sleep when used within 1-2 hours of bedtime. Content quality is equally important as quantity—violent or age-inappropriate content can have negative behavioral effects regardless of duration.
- These recommendations exist because excessive screen time has been linked to attention problems, sleep disruption, obesity, and reduced face-to-face social interaction, as noted in a study on parenting and digital media 1. The developing brain of an 11-year-old is particularly susceptible to forming habits and neural pathways, making balanced media consumption important during this critical developmental period.
- A study on the management of newly diagnosed type 2 diabetes mellitus in children and adolescents also highlights the importance of limiting screen time and promoting physical activity 1. However, it's essential to note that the evidence on the specific effects of different types of screen activities (e.g., games vs. scrolling vs. shows) is still limited, and more research is needed to fully understand these effects, as stated in the 2020 WHO guidelines on physical activity and sedentary behaviour for children and adolescents aged 5-17 years 1.
From the Research
Screen Time Recommendations for 11-Year-Olds
- The World Health Organization has published guidelines to limit daily screen time viewing in children and adolescents, including 11-year-olds 2.
- However, the type of screen activity (e.g., games vs scrolling vs shows) may impact its effects, with some types of media use being more detrimental than others 2.
Health Effects of Excessive Screen Time
- Excessive screen time viewing has been correlated with increased risk for obesity and other cardiometabolic risk factors, mental health issues, unhealthy dietary habits, and problems in development and child-parent relationships 2.
- Sleep, physical activity, eyesight, headaches, and the musculoskeletal system can also be negatively affected by excessive screen time 2.
Importance of Sleep in Children and Adolescents
- Sleep is essential for the physical and mental health of children and adolescents, with sleep disorders being a significant concern 3, 4, 5, 6.
- Circadian rhythm sleep-wake disorders, insomnia, and other sleep disorders can have serious consequences on health and quality of life 3, 4, 5, 6.
Screen Time and Sleep
- There is evidence to suggest that screen time before bed can disrupt sleep patterns and contribute to sleep disorders 4, 5.
- The blue light emitted from screens can suppress melatonin production, making it harder to fall asleep 4, 5.
Type of Screen Activity and Its Effects
- The type of screen activity (e.g., games vs scrolling vs shows) may impact its effects on sleep and overall health, with some types of media use being more stimulating or engaging than others 2.
- More research is needed to fully understand the effects of different types of screen activities on children's and adolescents' health 2.