From the Research
An overstretched leg fall can result in several serious injuries, including muscle strains, ligament sprains, joint dislocations, tendon ruptures, fractures, and meniscus tears, as reported in various studies 1, 2, 3, 4, 5. When considering the potential injuries from an overstretched leg fall, it's essential to prioritize morbidity, mortality, and quality of life as outcomes. The most recent and highest quality study, published in 2024 2, highlights the importance of fall prevention interventions, particularly exercise programs that target balance, gait, and muscle strength.
Key Injuries to Consider
- Muscle strains, particularly to the hamstrings, quadriceps, and groin muscles
- Ligament sprains or tears, especially in the knee (ACL, MCL, PCL) or ankle
- Joint dislocations, particularly of the hip, knee, or ankle
- Tendon ruptures, such as to the Achilles tendon or patellar tendon
- Fractures, especially to the femur, tibia, fibula, or ankle bones
- Meniscus tears in the knee
Treatment and Prevention
Treatment depends on the specific injury but often includes rest, ice, compression, and elevation (RICE protocol) initially, followed by appropriate medical care, which may include pain medications, physical therapy, bracing, or surgical intervention 3. Seeking immediate medical attention is crucial for severe pain, inability to bear weight, visible deformity, or significant swelling, as prompt treatment is essential for proper healing and to prevent long-term complications. Preventive measures, such as exercise programs and environmental modifications, can reduce the risk of falls and related injuries, as emphasized in the 2024 study 2.