From the Research
Drinking salted water is not a recommended treatment for migraine symptoms, and instead, proper hydration with regular water, along with other non-medication approaches, may be beneficial for migraine relief when medications are not accessible. The most recent and highest quality study on the topic of hydration and migraine, 1, found that increased water intake was associated with reduced migraine severity and frequency, but this study did not specifically examine the effects of salted water. Other studies, such as 2 and 3, also support the importance of hydration in preventing and alleviating migraine symptoms, but do not provide evidence for the use of salted water as a treatment.
Some key points to consider for migraine relief when medications are not available include:
- Resting in a dark, quiet room
- Applying cold or warm compresses to the head or neck
- Practicing relaxation techniques such as deep breathing or meditation
- Avoiding known triggers like certain foods, bright lights, or strong smells
- Consuming mild caffeine from tea or coffee, which may help some sufferers
- Maintaining proper hydration with regular water, which can help prevent dehydration-related headaches
It is essential to note that while these non-medication approaches may provide some relief, they may not be as effective as prescription or over-the-counter medications for migraine treatment. If you experience frequent or severe migraines, it is crucial to consult a healthcare provider for proper diagnosis and treatment options, as effective medications are available for both prevention and acute treatment 4.