What is vitamin E typically taken for?

From the Guidelines

Vitamin E is typically taken as an antioxidant supplement to protect cells from damage caused by free radicals, and it is commonly used to support overall health, promote healthy skin, improve immune function, and potentially reduce the risk of certain chronic diseases like heart disease. The recommended dietary allowance for adults is 15 mg (22.4 IU) daily, though supplement doses vary widely 1. Vitamin E is fat-soluble, so it's best absorbed when taken with food containing some fat. Natural food sources include nuts, seeds, vegetable oils, and green leafy vegetables. Some studies suggest that higher doses of vitamin E, such as 200 IU/d, may be beneficial for improving immune function in older adults, particularly in those with compromised immune and inflammatory responses 1. However, it's essential to note that high doses (above 1,000 mg daily) may increase bleeding risk, especially for those on blood thinners, and could potentially interfere with certain medications 1. Always consult with a healthcare provider before starting any supplement regimen. Key benefits of vitamin E supplementation include:

• Improving immune function, particularly in older adults
• Reducing the risk of certain chronic diseases, such as heart disease
• Supporting skin health, both orally and topically
• Managing age-related eye conditions and cognitive decline It's crucial to weigh the potential benefits and risks of vitamin E supplementation and to consider individual factors, such as age, health status, and medication use, before starting a supplement regimen.

From the Research

Typical Uses of Vitamin E

Vitamin E is typically taken for its antioxidant properties, which help protect cells from damage caused by free radicals. Some of the specific uses of vitamin E include:

• Protecting against cell damage and oxidative stress 2
• Preventing or minimizing free-radical damage associated with specific diseases and lifestyle patterns, such as cancer, aging, and circulatory conditions 2
• Treating inflammatory skin diseases, such as atopic dermatitis and psoriasis 3
• Providing photoprotective effects, protecting against light-induced damage to the skin and eyes 4
• Guarding against age-related macular degeneration (AMD) and promoting neuroprotective effects 5

Health Benefits and Risks

While vitamin E has several health benefits, high-dose supplementation can also have adverse effects, including:

• Enhanced risks of all-cause mortality, hemorrhagic stroke, cardiovascular events, and certain cancers 6
• Interference with normal cellular processes, such as immunity, cell growth, and oxidative stress 6
• Anticoagulant effects, which can increase the risk of bleeding when combined with blood thinners 6