What are the preparatory habits?

From the Guidelines

Preparatory habits for invasive medical procedures, such as cardiac catheterization or surgery, should include information giving, coping skills training, and play therapy to reduce anxiety and promote positive coping. According to the American Heart Association 1, these interventions can be effective in preparing children and adolescents for invasive cardiac procedures. The most effective method for anxious patients is coping skills training, which includes progressive muscle relaxation, guided imagery, conscious breathing, and positive self-talk, as it promotes relaxation and self-mastery 1.

Some key preparatory habits include:

• Information giving: verbal or written descriptions of the procedure and what to expect, which can promote trust and efficacy of self-directed teaching materials 1
• Coping skills training: cognitive-behavioral skills aimed at promoting relaxation and self-mastery, such as progressive muscle relaxation and guided imagery 1
• Play therapy: use of directed play activities to provide information and process stressful experiences, which can be highly effective in incorporating the child's usual means of processing information and life experiences 1
• Attention diversion techniques: incorporating various methods of redirecting the child's focus away from stressful stimuli, which can be a powerful intervention for young children and sensitized children 1

It is essential to note that the effectiveness of these preparatory habits may vary depending on the individual child's needs and circumstances. Therefore, a personalized approach to preparatory habits is recommended, taking into account the child's developmental level, previous medical experiences, and coping mechanisms. By prioritizing these preparatory habits, healthcare providers can help reduce anxiety and promote positive coping in children and adolescents undergoing invasive medical procedures.

From the FDA Drug Label

• Administration Drops: Now includes an easy-to-use syringe. The syringe is marked with 0.25 mL, 0.5 mL, 0.75 mL and 1. 0 mL dose lines. To administer directly, place the syringe in the child's mouth with the tip against the inside of the cheek. A firm pressure on the syringe bulb will deliver the proper dose. A slight excess will remain in the syringe. If preferred, the drops may be slowly mixed with formula, juice, cereal or other food and fed within 1 hour. The preparatory habits for administering multivitamin drops include:

• Using an easy-to-use syringe to administer the drops
• Placing the syringe in the child's mouth with the tip against the inside of the cheek
• Applying firm pressure on the syringe bulb to deliver the proper dose
• Optionally mixing the drops with formula, juice, cereal or other food and feeding within 1 hour 2

From the Research

Preparatory Habits for a Healthy Lifestyle

There are several habits that can help individuals prepare for a healthy lifestyle, including:

• Engaging in regular physical activity, such as at least 150 minutes of moderate-intensity aerobic activity per week 3
• Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and other plant foods 4, 5, 6, 7
• Limiting intake of unhealthier options, such as fatty and processed meats 5, 7
• Staying hydrated by drinking plenty of water
• Getting enough sleep each night to help the body recover from the day's activities

Physical Activity Guidelines

The Physical Activity Guidelines for Americans recommend:

• At least 60 minutes of moderate-to-vigorous physical activity per day for children and adolescents aged 6-17 years 3
• At least 150 minutes of moderate-intensity aerobic activity per week for adults 3
• Incorporating muscle-strengthening activities into one's routine, such as weightlifting or bodyweight exercises 3
• Engaging in physical activity that includes balance training, such as yoga or tai chi, to help prevent falls and improve overall health 3

Dietary Recommendations

A healthy diet should include:

• A variety of fruits and vegetables, aiming for at least 9-13 servings per day 4
• Whole grains, such as brown rice, quinoa, and whole-wheat bread 4, 5, 7
• Legumes, such as beans, lentils, and peas 5, 7
• Nuts and seeds, such as almonds, walnuts, and chia seeds 5, 7
• Limited intake of animal-based foods, particularly fatty and processed meats 5, 7