From the Research
The most effective evidence-based treatment for cellulite is a multimodal approach, including lifestyle modifications, topical treatments, and minimally invasive procedures, with radiofrequency demonstrating the strongest efficacy in current peer-reviewed literature. According to the most recent and highest quality study 1, mild cellulite is best treated with lifestyle modifications such as a healthy diet, hydration, and exercise, while moderate cellulite is best targeted with noninvasive treatment options including laser therapy, radiofrequency, and ultrasound. Severe cellulite is recommended to be treated with minimally invasive approaches such as subcision and injectables.
Treatment Options
- Lifestyle modifications: healthy diet, hydration, and exercise
- Topical treatments: retinol creams (0.3-1% concentration) applied daily for at least 6 months
- Noninvasive procedures: laser therapy, radiofrequency, and ultrasound
- Minimally invasive procedures: subcision, injectables, and laser treatments
Key Findings
- Radiofrequency demonstrates the strongest efficacy in current peer-reviewed literature 1
- Multimodal treatment options should be considered to achieve optimal outcomes and patient satisfaction 1, 2
- Cellulite severity rating scales are necessary for assessing treatment outcomes, but can be complex to use in clinical practice 2
Clinical Management
- Treatment needs to be individualized based on patient characteristics and severity of the condition 3
- A combination of treatments is often required in most patients for reducing cellulite 3, 2
- Weight management and regular exercise, particularly strength training, can complement these treatments by reducing fat content and improving muscle tone beneath affected areas 1, 3