What are the effects of a female-optimized dietary supplement containing beef organ superfoods, including liver, kidney, heart, and other organs?

From the Research

Female-optimized beef organ supplements can be beneficial for women seeking nutrient-dense additions to their diet, with the most recent and highest quality study suggesting that these supplements provide essential nutrients such as iron, phosphorus, riboflavin, niacin, and choline 1. When considering the use of these supplements, it is essential to prioritize morbidity, mortality, and quality of life as the primary outcomes. The available evidence suggests that beef organ supplements can provide concentrated amounts of vitamins and minerals, which can support energy levels, hormonal balance, and immune function in women.

• Key components of these supplements include liver, heart, kidney, pancreas, and spleen from grass-fed, pasture-raised cattle.
• A typical dosage is 3-6 capsules daily with food, or as directed on the product label.
• These supplements are not meant to replace whole foods but can complement a nutritious eating plan.
• If you have existing health conditions or take medications, consult with a healthcare provider before starting, as organ meats are rich sources of vitamin A and other nutrients that may interact with certain medications. The most recent study on the topic, published in 2022, found that the beef supply chain produces more human-absorbable iron, phosphorus, riboflavin, niacin, and choline than is consumed in the beef supply chain 1. Another study published in 2024 found that maternal supplementation with vitamins and minerals during gestation supported vitamin and mineral status in the neonate, although it had no discernable impact on birth weight, organ mass, or circulating hormones/metabolites in the calf 2.
• The liver component is particularly rich in iron and folate, nutrients often needed by menstruating women.
• Kidney supports detoxification pathways, while heart provides CoQ10 for cardiovascular and mitochondrial health.
• For best results, take consistently as part of a balanced diet. It is crucial to note that while these supplements can be beneficial, they should not be used as a replacement for a balanced diet. Additionally, individuals with existing health conditions or those taking medications should consult with a healthcare provider before starting these supplements, as they may interact with certain medications. Overall, the available evidence suggests that female-optimized beef organ supplements can be a valuable addition to a woman's diet, providing essential nutrients and supporting overall health and well-being.