From the Guidelines
The most beneficial supplements for men's health include vitamin D, magnesium, omega-3 fatty acids, zinc, and a high-quality multivitamin, with specific considerations for prostate health and overall well-being. When considering supplements for men's health, it's essential to prioritize those that have a strong evidence base for reducing morbidity, mortality, and improving quality of life.
- Vitamin D (1000-2000 IU daily) is crucial for bone health, immune function, and may help regulate testosterone levels 1.
- Magnesium (300-400mg daily) aids in muscle function, energy production, and stress management.
- Omega-3 fatty acids (1-2g daily) reduce inflammation and support heart and brain health.
- Zinc (15-30mg daily) is vital for testosterone production, immune function, and prostate health. For specific concerns, such as prostate health, saw palmetto (320mg daily) may be beneficial, while CoQ10 (100-200mg daily) supports heart health and energy production 1. Additionally, creatine monohydrate (3-5g daily) can benefit men who exercise regularly by enhancing muscle strength and recovery. It's also important to note that a diet high in certain vegetables (including tomatoes/tomato products, cruciferous vegetables, soy, beans, or other legumes) or fish may be associated with decreased risk of prostate cancer 1. Before starting any supplement regimen, it is crucial to consult with a healthcare provider, especially if you have existing health conditions or take medications, as individual needs vary based on diet, lifestyle, age, and health status 1. The best approach combines targeted supplementation with a balanced diet, regular exercise, adequate sleep, and stress management.
From the Research
Best Supplements for Men's Health
The following are some of the best supplements for men's health, based on available research:
- Saw palmetto supplements, which have been found to improve symptoms of benign prostatic hyperplasia (BPH) and lower urinary tract symptoms (LUTS) 2, 3
- Men's health supplements (MHSs), which have been found to improve overall survival in men with localized prostate cancer, although the evidence is not conclusive 4
- Dietary supplements such as vitamins, minerals, and fatty acids, which may help prevent chronic diseases such as cardiovascular disease and cancer, although the evidence is inconsistent 5
Types of Supplements
Different types of supplements may be beneficial for men's health, including:
- Liquid saw palmetto supplements, which have been found to contain higher concentrations of fatty acids and phytosterols than other types of saw palmetto supplements 2
- High long-chain fatty acids-low phytosterols (HLLP) saw palmetto supplements, which have been found to inhibit the growth of androgen-sensitive LNCaP human prostate cancer cells 3
- Multivitamins and multiminerals, which may help fill nutritional gaps in the diet and promote overall health 6
Considerations
When considering supplements for men's health, it is essential to: