From the Research
Using screens in a dark room is not beneficial for migraine relief and may actually worsen symptoms. Instead, it's recommended to avoid screen time during a migraine attack, as the light emitted from screens (particularly blue light) can increase eye strain and trigger or intensify migraine pain 1. When experiencing a migraine, it's better to rest in a dark, quiet room without screens and consider using a cold compress on your forehead. If you must use screens, utilize blue light filters, reduce brightness to the lowest comfortable setting, and take frequent breaks.
Some studies suggest that specific types of light, such as green light, may be beneficial for migraine relief 2, 3. For example, a study found that green light emitting diodes significantly reduced the number of headache days in people with episodic migraine or chronic migraine 2. Another study found that narrow band green light improved patients' perception of their headache, photophobia, anxiety, and same-night sleep 3.
However, the use of screens in a dark room is not a recommended treatment for migraine relief. The contrast between a bright screen and dark surroundings creates greater eye strain, as pupils dilate in the dark room but then must constantly adjust to the bright screen, potentially triggering visual cortex hypersensitivity which is common during migraines.
For migraine relief, over-the-counter medications like ibuprofen (400-600mg) or acetaminophen (1000mg) can help if taken early in an attack. Prescription medications such as triptans (like sumatriptan) may be more effective for moderate to severe migraines. It's essential to consult with a healthcare professional to determine the best course of treatment for individual migraine symptoms.
In terms of non-pharmacological approaches, avoiding triggers, maintaining a consistent sleep schedule, and practicing stress-reducing techniques like meditation or yoga may help alleviate migraine symptoms 4. Additionally, using blue light filters or reducing screen time, especially in the evening, may help minimize the risk of triggering a migraine attack.
Overall, while some types of light may be beneficial for migraine relief, using screens in a dark room is not a recommended treatment and may exacerbate symptoms. It's crucial to prioritize rest, avoid triggers, and consult with a healthcare professional to develop an effective treatment plan.