From the Research
To treat chipping nails, it is essential to focus on a combination of moisturizing, strengthening, and protecting the nails, as well as addressing any underlying nutritional deficiencies, with biotin supplementation being a key factor in improving nail health, as supported by studies such as 1 and 2. When considering treatment options for chipping nails, several factors come into play, including the health of the nail plate, cuticles, and the overall condition of the nail bed.
- Moisturizing the nails and cuticles daily with products containing ingredients like jojoba oil, vitamin E, or shea butter can help to hydrate and nourish the nails.
- Applying a strengthening nail treatment, such as OPI Nail Envy, Essie Hard to Resist, or Sally Hansen Hard as Nails, as a base coat can help to fortify the nail plate and reduce chipping.
- Keeping the nails at a moderate length and filing them in one direction, rather than sawing back and forth, can help to prevent further damage and chipping.
- Wearing gloves when doing household chores involving water or chemicals can help to protect the nails from excessive exposure to harsh substances.
- Ensuring adequate protein, biotin, and iron in the diet, through foods like eggs, nuts, and leafy greens, or considering a biotin supplement of 2,500-5,000 mcg daily, can help to address any underlying nutritional deficiencies that may be contributing to chipping nails, as suggested by studies such as 3 and 2.
- Avoiding harsh nail products containing formaldehyde or acetone, and giving the nails breaks from polish, can help to reduce damage and promote healthy nail growth.
- Hydration is also important, so drinking plenty of water can help to keep the nails and cuticles healthy and hydrated. These measures can help to strengthen the nail plate and prevent future chipping, as nails are made of keratin protein layers that can become brittle and chip when damaged by environmental factors or nutritional deficiencies, as discussed in 1.