How to reduce serum urate levels naturally?

From the Guidelines

To lower uric acid levels naturally, focus on dietary changes and lifestyle modifications, prioritizing weight loss if overweight, reducing purine-rich food intake, limiting alcohol and sugary beverages, and increasing water and low-fat dairy product consumption, as supported by the most recent evidence from 1 and 1.

Key Recommendations

• Reduce consumption of purine-rich foods like red meat, organ meats, seafood (especially shellfish, sardines, and anchovies) as suggested by 1 and 1
• Limit alcohol (particularly beer) and sugary beverages including those with high-fructose corn syrup, as recommended by 1 and 1
• Increase intake of water to at least 8-10 glasses daily to help flush uric acid from your system
• Adopt a diet rich in fruits (especially cherries and berries), vegetables, whole grains, and low-fat dairy products, as supported by 1 and 1
• Maintain a healthy weight, as excess weight increases uric acid production, but avoid rapid weight loss which can temporarily raise levels, as noted in 1 and 1
• Regular moderate exercise helps control weight and reduce uric acid, as suggested by 1

Natural Supplements

• Vitamin C (500-1500mg daily) may help reduce serum urate levels, as indicated by low-quality evidence from 1
• Coffee (in moderation) and tart cherry juice or extract may also provide benefits in managing uric acid levels and inflammation, although evidence is limited

Importance of Healthcare Consultation

If uric acid levels remain high despite these measures, consult a healthcare provider as medication may be necessary, especially if you experience gout attacks, as emphasized by 1 and 1.

From the Research

Reducing Serum Urate Levels Naturally

To reduce serum urate levels naturally, several dietary and lifestyle changes can be implemented.

• Dietary Changes:
  • Limit intake of red meat and sugary beverages 2
  • Avoid heavy drinking, but moderate drinking may be tolerated 2
  • Increase consumption of dairy products, vegetables, nuts, legumes, fruits (less sugary ones), and whole grains 2, 3, 4
  • Consider a plant-based diet, which may reduce the risk of hyperuricemia and gout 5
• Specific Foods:
  • Cherries may reduce serum urate levels 3
  • High intakes of vegetable protein diet may reduce serum urate levels 3
  • Coffee and vitamin C supplements may lower urate levels and reduce the risk of gout 2, 4
• Lifestyle Changes:
  • Weight reduction through daily exercise can help reduce uric acid levels 2
  • Controlled weight management can lower serum urate in obese individuals 3
• Other Considerations:
  • Limit intake of purine-rich foods, such as certain soy legume products, sea vegetables, and brassica vegetables 5
  • Be mindful of portion sizes and overall calorie intake 3