From the Guidelines
To promote longevity, men should prioritize a skincare regimen that includes moisturizing regularly, protecting against excessive sunlight exposure, and using SPF 30 UVA and UVB protective sunscreen, as well as emollients or soap substitutes. This approach is supported by the expert consensus on managing adverse events from EGFR tyrosine kinase inhibitors in the UK 1.
When it comes to specific skincare ingredients, the evidence suggests that using gentle, non-irritating products is key. For example, washing hands with lukewarm or cool water and soap for at least 20 seconds, and avoiding hot and very cold water, can help prevent dryness and irritation 1.
Some key takeaways for a skincare regimen to promote longevity include:
- Moisturizing regularly to keep the skin hydrated and protected
- Using SPF 30 UVA and UVB protective sunscreen to prevent UV damage
- Protecting against excessive sunlight exposure to reduce the risk of skin cancer and premature aging
- Using emollients or soap substitutes to gently cleanse the skin without stripping it of its natural oils
- Applying moisturizer immediately after cleansing to help lock in moisture and soothe the skin 1
By following these guidelines and prioritizing gentle, effective skincare, men can help promote longevity and maintain healthy, youthful-looking skin. A consistent skincare routine that incorporates these principles can help combat oxidative stress, support collagen maintenance, and protect against UV damage, all of which are key factors in skin aging.
From the FDA Drug Label
Spending time in the sun increases your risk of skin cancer and early skin aging To decrease this risk, regularly use a sunscreen with a Broad Spectrum SPF value of 15 or higher and other sun protection measures including:limit time in the sun, especially from 10 a.m. – 2 p.m.
INACTIVE INGREDIENTS Water, Glycerin, Tetrahydroxypropyl Ethylenediamine, Dimethicone, Butylene Glycol, Cyclohexasiloxane, Cetyl Alcohol, Butyrospermum Parkii (Shea) Butter, Squalane, PPG-2 Myristyl Ether Propionate, Pentaerythrityl Tetraethylhexanoate, Styrene/Acrylates Copolymer, Diethylhexyl 2,6-Naphthalate, Aluminum Starch Octenylsuccinate, Glyceryl Stearate, PEG-75 Stearate, Polyacrylamide, Glycolic Acid, Phenoxyethanol, Pentylene Glycol, Ammonium Acryloyldimethyltaurate/VP Copolymer, C13-14 Isoparaffin, Ceteth-20, Steareth-20, Methylparaben, Tocopheryl Acetate, Fragrance, Propylparaben, Ethylparaben, Laureth-7, BHT, Disodium EDTA, Cyclopentasiloxane, p-Anisic Acid, Allantoin, Polysorbate 20, Retinol, Ascorbic Acid, Hydroxyphenyl Propamidobenzoic Acid, Sodium Hydroxide
The recommended skincare ingredients and regimens for men to promote longevity include:
- Sunscreen with a Broad Spectrum SPF value of 15 or higher
- Limiting time in the sun, especially from 10 a.m. – 2 p.m.
- Using other sun protection measures Some of the ingredients that may be beneficial for skincare and promoting longevity include:
- Retinol
- Ascorbic Acid (Vitamin C)
- Glycolic Acid
- Tocopheryl Acetate (Vitamin E)
- Squalane
- Butyrospermum Parkii (Shea) Butter 2
From the Research
Skincare Ingredients for Men
- Retinol: Studies have shown that retinol can improve fine lines, radiance, and smoothness in the skin 3.
- Niacinamide: This ingredient has been found to improve hyperpigmentation, overall skin clarity, and evenness of skin tone when combined with retinol and other ingredients 3.
- Hyaluronic acid: Topical hyaluronic acid has been shown to improve skin hydration and reduce signs of skin aging, including wrinkles and fine lines 4.
- Hexylresorcinol and Resveratrol: These ingredients have been found to improve skin brightening and anti-aging when combined with retinol and niacinamide 3.
Skincare Regimens for Men
- A twice-daily, three-step skincare regimen has been shown to improve skin appearance and reduce shave-related issues in men 5.
- A skincare regimen that includes a cleanser, hydrating serum, moisturizer, and SPF 30 sunscreen can provide significant improvements in skin quality and reduce signs of aging 3.
- A 3% retinol peel, administered under physician direction, has been found to improve signs of aging and acne across a range of skin types, including melasma and skin of color 6.