From the Research
The optimal dietary approach for managing endometriosis is an anti-inflammatory diet rich in whole foods, omega-3 fatty acids, and antioxidants, as evidenced by the most recent and highest quality study 1. This dietary approach typically includes plenty of fruits, vegetables, whole grains, lean proteins, and omega-3 rich foods like fatty fish, flaxseeds, and walnuts.
- Reducing or eliminating inflammatory foods such as red meat, processed foods, refined sugar, alcohol, and caffeine can be beneficial.
- Many women with endometriosis find symptom relief by avoiding gluten and dairy products, though individual responses vary.
- A Mediterranean diet pattern has shown promise for some endometriosis sufferers, as it is rich in anti-inflammatory compounds and antioxidants. These dietary approaches may help because endometriosis is fundamentally an inflammatory condition, and certain foods can either promote or reduce inflammation in the body. Maintaining adequate hydration and incorporating anti-inflammatory herbs and spices like turmeric, ginger, and cinnamon may provide additional benefits. It's essential to work with healthcare providers when making significant dietary changes, as nutritional needs vary by individual. Tracking food intake and symptoms can help identify personal trigger foods that may worsen specific endometriosis symptoms. The most recent study 1 provides the strongest evidence for this recommendation, as it investigates the current scientific evidence on dietary patterns associated with endometriosis and provides a concise overview on the subject. While other studies, such as 2, 3, 4, and 5, provide some evidence for the role of diet in managing endometriosis, they are either older or of lower quality, and therefore, do not supersede the findings of the most recent and highest quality study 1.