From the Research
For individuals with sluggish liver function, omega-3 fatty acids, particularly EPA and DHA, are recommended as a supplement to support liver health and reduce inflammation. The use of omega-3 fatty acids, specifically EPA and DHA, has been shown to have various health benefits, including reducing inflammation and promoting the resolution of inflammation, which can be beneficial for individuals with sluggish liver function 1. Some key points to consider when using omega-3 fatty acids for liver health include:
- The importance of choosing a high-quality supplement that contains a sufficient amount of EPA and DHA
- The potential for omega-3 fatty acids to interact with other medications, such as blood thinners
- The need for further research to fully understand the effects of omega-3 fatty acids on liver health and to optimize their use in specific patient populations 1. Additionally, it is essential to note that while omega-3 fatty acids may have benefits for liver health, they should not be used as a replacement for medical treatment, but rather as a complementary therapy under the guidance of a healthcare provider. Other supplements, such as vitamin D, may also have benefits for overall health, but their specific effects on liver health are less clear 2. In terms of dosage, a daily intake of 460 mg of EPA and 380 mg of DHA has been studied in clinical trials, but the optimal dosage for liver health is not well established 2. Overall, while the evidence for the use of omega-3 fatty acids in liver health is promising, further research is needed to fully understand their effects and to optimize their use in clinical practice.