From the Research
Calcium glycinate should be administered orally as a dietary supplement, typically in tablet, capsule, or powder form, with a recommended dosage of 500-1000 mg daily, often divided into 2-3 doses, and taken with food for optimal absorption. The administration of calcium glycinate is crucial for individuals who require calcium supplementation, and it is essential to follow the recommended dosage to avoid potential side effects. According to the study by 1, glycine has anti-inflammatory, cytoprotective, and immunomodulatory properties, which may enhance calcium absorption. However, it is crucial to note that excessive calcium intake can lead to hypercalcemia, as seen in the study by 2, which highlights the importance of monitoring calcium levels and seeking medical advice before supplementation, especially for individuals with kidney stones, hypercalcemia, or certain medical conditions.
Some key points to consider when administering calcium glycinate include:
- Taking the supplement with food, particularly with meals containing some fat, to enhance absorption
- Mixing the powder form thoroughly with water or juice before consumption
- Consulting with a healthcare provider before starting calcium glycinate, especially if taking other medications, as calcium can interact with certain antibiotics and blood pressure medications
- Monitoring calcium levels and seeking medical advice before supplementation, especially for individuals with kidney stones, hypercalcemia, or certain medical conditions
It is also essential to be aware of the potential dangers of high-dose vitamin supplements, as seen in the study by 3, and the importance of treating hypercalcemia caused by vitamin D toxicity, as highlighted in the study by 4. Overall, calcium glycinate can be a beneficial supplement when administered correctly and under the guidance of a healthcare provider.