From the Research
Inversion therapy boots can be safe for most healthy individuals when used properly, but they do carry significant risks, including increased blood pressure, elevated eye pressure, and potential for falls if equipment fails, as reported in a 2023 study 1. When considering the use of inversion therapy boots, it is essential to weigh the potential benefits against the risks. For healthy people without pre-existing conditions, gravity boots can provide benefits like temporary spinal decompression and increased flexibility. However, they are not recommended for people with high blood pressure, heart disease, glaucoma, retinal detachment, recent surgeries, spinal injuries, or pregnancy. Some key points to consider when using inversion therapy boots include:
- Starting with short sessions of 1-3 minutes and gradually increasing to no more than 10 minutes per session
- Using proper equipment, including a sturdy inversion bar that can support your weight
- Having someone nearby during initial sessions
- Warming up with light stretching and ensuring the boots are securely fastened before beginning The risks associated with inversion therapy occur because hanging upside down causes blood to rush to your head and upper body, which can strain your cardiovascular system and increase pressure in your eyes, as noted in the study 1. It is crucial to prioritize caution and consider the potential risks and benefits before using inversion therapy boots, especially for individuals with pre-existing medical conditions. The study 1 highlights the importance of understanding the risks and benefits of inversion table therapy, and the need for a better understanding of its role in treating spinal pain while optimizing consumer safety.