What should I do before taking an intelligence test?

Preparation for Intelligence Testing

Before taking an intelligence test, ensure you are well-rested, properly nourished, and in good physical and mental health to maximize your performance and obtain the most accurate results. 1

Physical and Mental Preparation

• Get adequate sleep the night before testing to ensure optimal cognitive functioning 1
• Eat a nutritious meal before the test to maintain energy levels and concentration 1
• Avoid alcohol, recreational drugs, or medications that could impair cognitive function 1
• If you have any health concerns or are taking medications that might affect your performance, inform the examiner beforehand 1
• Consider your current mental health status - testing should be postponed if you're experiencing significant psychological distress, depression, or anxiety 1

Test Environment Considerations

• Arrive early to familiarize yourself with the testing environment 1
• Ensure you understand the purpose of the testing and how results will be used 1
• If you have any sensory or physical impairments that might affect testing, inform the examiner so appropriate accommodations can be made 1
• Be prepared for the test setting to be quiet and free from distractions 1

Factors That May Impact Test Performance

• Motivation and cooperation significantly affect test results - approach the test with a positive attitude 1
• Cultural and linguistic factors can influence performance - if English is not your first language or you have cultural concerns, discuss this with the examiner 1
• Temperament and behavior during testing can affect results - try to remain calm and focused 1
• Communication difficulties may impact performance - if you have any language or speech concerns, inform the examiner 1

Understanding Test Limitations

• IQ test scores are "approximations of conceptual functioning" and may not fully capture real-life reasoning abilities 1
• Individual cognitive profiles are more useful than a single IQ score for understanding strengths and weaknesses 1
• Performance on standardized testing can be underestimated in people from cultural and linguistic minorities 1
• Test results should be interpreted by qualified professionals who understand these limitations 1

For Specific Types of Intelligence Tests

• For brief cognitive tests like Mini-Cog or MoCA, understand they are screening tools rather than comprehensive assessments 1
• For comprehensive tests like WAIS (Wechsler Adult Intelligence Scale), be prepared for multiple subtests assessing different cognitive domains 1
• If taking computerized tests, ensure you're comfortable with the technology being used 1

After Testing

• Arrange for a follow-up to discuss results and their implications 1
• Understand that test results are confidential medical information 1
• Consider how you will respond emotionally to different possible outcomes 1

Common Pitfalls to Avoid

• Don't cram or study specifically for an intelligence test - these measure cognitive abilities, not learned knowledge 1
• Avoid caffeine or stimulants unless they're part of your regular routine 1
• Don't overthink questions - usually your first instinct is correct 1
• Remember that intelligence tests have limitations and represent only one aspect of your overall abilities 1, 2