Managing Fatty Liver Disease: Patient Portal Instructions
Fatty liver disease can be improved through lifestyle changes including weight loss, dietary modifications, and regular exercise. 1
What is Fatty Liver Disease?
- Fatty liver disease occurs when excess fat builds up in your liver cells, which can lead to inflammation and liver damage if not addressed 2
- It's often associated with obesity, diabetes, high cholesterol, and metabolic syndrome 3
- Most people with fatty liver have no symptoms, but it can progress to more serious liver conditions if left untreated 4
Recommended Lifestyle Changes
Weight Management
- Aim for gradual weight loss of 5-7% of your body weight, which can significantly reduce liver fat and inflammation 1, 5
- Target weight loss of less than 1 kg (2.2 pounds) per week to avoid worsening liver inflammation 1, 2
- Even modest weight loss of 5% can improve your liver health 1, 2
Dietary Recommendations
- Follow a Mediterranean-style diet rich in vegetables, fruits, whole grains, olive oil, fish, and limited red meat 1, 2
- Reduce overall calorie intake by approximately 500-1000 calories per day 1, 2
- Limit processed foods and beverages with added sugars, especially those containing fructose 1, 2
- Choose foods with healthy fats (olive oil, avocados, nuts) over saturated fats 1, 2
- Reduce carbohydrate intake, as low-carbohydrate diets are more effective than low-fat diets for reducing liver fat 1
Exercise Recommendations
- Aim for at least 150-300 minutes of moderate-intensity exercise per week (like brisk walking, swimming) 1, 2
- Include both aerobic exercise and resistance training (strength exercises) in your routine 1, 2
- Examples of moderate exercise: brisk walking, recreational swimming, gardening 1
- Examples of vigorous exercise: running, fast cycling, competitive sports 1
- Any increase in physical activity is beneficial, even if you can't meet the full recommendations 1, 2
Additional Recommendations
- Limit or avoid alcohol consumption, as it can worsen liver damage 2
- Manage related conditions like diabetes, high blood pressure, and high cholesterol 2
- Regular follow-up appointments are important to monitor your liver health 2
When to Contact Your Doctor
- If you experience abdominal pain, yellowing of skin/eyes, or severe fatigue 4
- If you have questions about your diet or exercise plan 2
- Before starting any new supplements or medications 1
Remember that consistency is key - sustainable lifestyle changes will have the greatest impact on your liver health over time 2.