Management of Muscle Cramps (Charley Horse)
The most effective first-line treatment for muscle cramps is stretching and massaging the affected muscle, followed by application of ice to the cramping area. 1
Non-Pharmacological Interventions (First-Line)
- Immediately stop the activity that triggered the cramp and rest the affected muscle 1
- Stretch and massage the cramping muscle to provide relief 1
- Apply ice to the affected area to reduce pain and muscle spasm 1
- For heat-related cramps, cool off and drink electrolyte-carbohydrate mixtures 1
- For cramps with presyncope symptoms, use physical counterpressure maneuvers (leg crossing with muscle tensing or squatting) while in a safe position 2
- Warm water therapy (86°F) can provide analgesia for painful muscles 2
Addressing Underlying Causes
- Correct electrolyte abnormalities, especially hypokalemia and hypomagnesemia 1
- Address dehydration by increasing fluid intake 1
- Evaluate for medication side effects, particularly diuretics that may cause electrolyte imbalances 3
Pharmacological Options (Second-Line)
- Baclofen (10 mg/day with weekly increases up to 30 mg/day) is effective for severe cramps, particularly in patients with liver disease 1
- Human albumin (20-40 g/week) may benefit patients with liver disease experiencing cramps 1
- Methocarbamol can be considered for skeletal muscle pain, though effects are nonspecific 1
Important Cautions and Contraindications
- Quinine sulfate should NOT be used for muscle cramps despite historical use, as it may cause serious and life-threatening reactions including thrombocytopenia, hemolytic-uremic syndrome, QT prolongation, and cardiac arrhythmias 4
- Benzodiazepines are not recommended during recovery due to limited efficacy and high risk profiles, especially in older adults 5, 1
- Muscle relaxants like cyclobenzaprine should not be prescribed with the mistaken belief that they directly relieve muscle spasm 1
- Monitor for adverse effects of medications, particularly in patients with impaired liver function 1
Special Considerations
- For patients with liver disease, baclofen (10-30 mg/day) is particularly recommended, with monitoring of serum creatinine, sodium, and potassium during treatment 1, 2
- For exercise-associated cramps, prevention strategies include regular muscle stretching, correction of muscle balance and posture, and adequate conditioning 6
- Nearly one-third of patients with leg cramps seek information on the internet, often finding recommendations for hydration, electrolyte drinks, potassium, magnesium, and massage 7
Treatment Algorithm
- Acute management: Stretching, massage, and ice application
- If cramps persist: Evaluate for electrolyte abnormalities and dehydration
- For severe or recurrent cramps: Consider baclofen starting at 10 mg/day
- For exercise-related cramps: Focus on prevention through proper conditioning and stretching
By following this approach, most muscle cramps can be effectively managed without resorting to medications with significant side effect profiles.