From the Research
Royal jelly does not have scientifically proven benefits for pubertal growth in humans. Despite some claims about its potential growth-promoting effects, there is insufficient clinical evidence to recommend royal jelly supplements for enhancing height or accelerating puberty in adolescents. Normal pubertal growth is primarily regulated by genetics, nutrition, sleep, and hormones, particularly growth hormone and sex hormones. Instead of royal jelly, adolescents should focus on established factors that support healthy development:
- consuming a balanced diet rich in protein, calcium, and vitamins;
- getting adequate sleep (8-10 hours nightly);
- engaging in regular physical activity; and
- maintaining overall health. Royal jelly contains proteins, carbohydrates, lipids, vitamins, and minerals, which explains why some consider it beneficial, but these nutrients can be obtained through regular food sources. If there are concerns about delayed puberty or growth issues, consulting with a healthcare provider, particularly a pediatric endocrinologist, is recommended for proper evaluation and evidence-based interventions rather than using supplements with unproven efficacy, as supported by recent guidelines on growth hormone deficiency management 1. The most recent and highest quality study on the topic of growth hormone deficiency, published in 2023, emphasizes the importance of accurate diagnosis and evidence-based treatment, rather than relying on unproven supplements like royal jelly 2.