From the Research
Red light therapy and methylene blue can be used together as complementary approaches to enhance cellular energy production, but I recommend using them separately rather than simultaneously for optimal results, as supported by the most recent and highest quality study 1. For red light therapy, sessions of 10-20 minutes using devices with wavelengths between 630-660nm (red) and 810-850nm (near-infrared) at a distance of 6-12 inches from the skin are typically effective, as demonstrated in studies on photobiomodulation 1, 2, 3. Some key points to consider when using red light therapy and methylene blue include:
- Red light therapy stimulates cytochrome c oxidase in the electron transport chain, while methylene blue acts as an alternative electron carrier in mitochondria, both supporting mitochondrial function and potentially leading to improved energy production, inflammation reduction, and cellular repair.
- Methylene blue can interact with certain medications (particularly SSRIs and MAOIs), potentially causing serotonin syndrome, so it is crucial to consult with a healthcare provider before starting, especially if you're on any medications.
- The use of low-level laser therapy (LLLT) has been shown to be effective in pain management and wound healing, with wavelengths ranging from 632.8 to 1000 nm providing satisfactory results 2, 3.
- When using methylene blue, a low dose of 0.5-1mg per kilogram of body weight taken orally is generally safe, though starting with a lower dose (0.25mg/kg) is advisable for beginners.
- It is essential to prioritize evidence-based research and consider the potential benefits and risks of using red light therapy and methylene blue, as emphasized in the evidence-based research approach 4.