From the Research
Acerola cherry extract should be used with caution during pregnancy, and it is recommended to consult with a healthcare provider before using it, as the current evidence is limited and inconclusive, and prioritizing the safety of the mother and fetus is crucial. The most recent and highest quality study on this topic is not directly available, but a study from 2022 1 suggests that vitamin C supplementation is important during pregnancy, and acerola cherry extract is a rich source of vitamin C. However, the study also highlights the importance of optimal prenatal supplementation and the need for evidence-based recommendations.
Key Considerations
- Acerola cherry extract is high in vitamin C, which is beneficial during pregnancy, but excessive amounts can cause digestive issues or other complications.
- The recommended daily allowance of vitamin C during pregnancy is 85 mg, and supplements may contain concentrated amounts that exceed this level.
- Small amounts of acerola cherry in food are likely safe, but concentrated supplements have not been thoroughly studied in pregnant women.
- A study from 2020 2 discusses the safety and efficacy of supplements during pregnancy, emphasizing the need for accurate and evidence-based advice from healthcare providers.
- Another study from 2005 3 evaluates the effects of vitamin C supplementation on pregnancy outcomes, but the results are inconclusive, and the study is outdated.
Recommendations
- Consult with a healthcare provider before using acerola cherry extract during pregnancy.
- Obtain nutrients from whole food sources when possible, rather than relying on supplements.
- Be aware of the potential risks and benefits of acerola cherry extract and vitamin C supplementation during pregnancy.
- Prioritize the safety of the mother and fetus, and make informed decisions based on the available evidence and guidance from healthcare providers.