From the FDA Drug Label
If pregnant or breast-feeding ask a health professional before use The use of Echinacea during pregnancy should be approached with caution.
- It is recommended to consult a health professional before using Echinacea if pregnant or breast-feeding, as indicated in the drug label 1.
- There is insufficient direct information in the label to determine the safety of Echinacea during pregnancy.
From the Research
Echinacea is not recommended during pregnancy due to insufficient safety data, and pregnant women should avoid it, especially during the first trimester, to minimize potential risks to the developing baby. The concern is that echinacea may stimulate the immune system in ways that could potentially affect pregnancy, though no specific harmful effects have been definitively proven 2. While some studies suggest that echinacea may be beneficial in preventing or treating the common cold, the evidence is not strong enough to support its use during pregnancy 3, 4.
Instead, pregnant women can focus on proven methods to support their immune system, such as:
- Eating a balanced diet rich in fruits and vegetables
- Getting adequate rest
- Staying hydrated
- Practicing good hand hygiene If concerned about cold prevention or immune support during pregnancy, it is best to consult with a healthcare provider who can recommend pregnancy-safe alternatives, such as prenatal vitamins containing zinc and vitamin C, which support immune function without the potential risks of herbal supplements 5.
The use of vitamin C and zinc has been shown to be effective in reducing the duration and severity of common cold symptoms, and these nutrients are considered safe for use during pregnancy 6, 5. Therefore, pregnant women can consider taking prenatal vitamins that contain these nutrients to support their immune system. However, it is essential to consult with a healthcare provider before taking any supplements during pregnancy.