Is sleeping with an electric heating pad (EHP) or electric blanket (EB) contraindicated?

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Last updated: February 14, 2025View editorial policy

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From the Research

Risks Associated with Electric Heating Pads and Electric Blankets

  • There have been reported cases of heat stroke deaths caused by electric blankets, highlighting the potential risks of using these devices 1.
  • A study found that using an electric blanket can increase rectal temperature and decrease cold stress, which may support sleep stability and thermoregulation during sleep 2.
  • However, another study suggested that increased nocturnal core temperature alone may disrupt sleep, and that the circadian regulation of the sleep/wake cycle may be mediated via core temperature 3.

Safety Considerations

  • A study on the effects of electric blanket use on thyroid cancer risk found no association between the two, suggesting that electric blankets may not pose a significant health hazard in this regard 4.
  • A comparison of electric resistive heating pads and forced-air warming for pre-hospital warming of non-shivering hypothermic subjects found that the electric heat pad system provided similar rewarming performance to a forced-air warming system, but with lower power requirements 5.

Precautions for Use

  • While electric heating pads and electric blankets can be useful for warming, it is essential to use them safely and follow manufacturer guidelines to avoid overheating and other potential risks.
  • Individuals with certain medical conditions or taking certain medications should exercise caution when using these devices, as they may be more susceptible to heat-related illnesses.

Professional Medical Disclaimer

This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.

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