Does Obstructive Sleep Apnea Cause Insomnia?
Yes, obstructive sleep apnea can cause insomnia, and this comorbid condition (termed COMISA - comorbid insomnia and sleep apnea) is clinically significant, occurring in approximately 6.4% of OSA patients and associated with worse cardiovascular outcomes than OSA alone. 1
Recognition of OSA-Related Insomnia
The American Academy of Sleep Medicine explicitly recognizes that comorbid insomnia is a frequent problem in patients with OSA, and when OSA is suspected, a comprehensive sleep evaluation must address both OSA and other comorbid sleep complaints. 2 This is not coincidental—the pathophysiology of OSA directly contributes to insomnia symptoms through multiple mechanisms:
Clinical Presentation
A comprehensive sleep history in suspected OSA patients should specifically evaluate for sleep fragmentation and sleep maintenance insomnia as core symptoms, alongside snoring, witnessed apneas, gasping/choking episodes, excessive sleepiness, nocturia, morning headaches, and decreased concentration. 2
The insomnia in OSA patients manifests as:
- Difficulty maintaining sleep (sleep maintenance insomnia) due to repetitive arousals from apneic events 2
- Nocturnal awakenings with gasping or choking sensations 2
- Sleep fragmentation from respiratory effort-related arousals (RERAs) and cortical arousals associated with hypopneas 2
Cardiovascular and Metabolic Significance
The combination of OSA with insomnia (OSA+Insomnia) carries significantly worse cardiovascular risk than OSA alone, with essential hypertension occurring 1.83 times more frequently (OR=1.83,95% CI 1.27-2.65) in OSA+Insomnia versus OSA without insomnia. 1 Additionally, cerebrovascular disease risk may be substantially elevated (OR=6.58,95% CI 1.66-26.08), though this requires further validation. 1
The COMISA phenotype based on sleep breathing impairment index (COMISA-SBII) predicts incident diabetes (HR=1.82,95% CI 1.15-2.89) after adjusting for demographic characteristics, comorbidities, and behavioral risk factors, whereas COMISA defined by AHI alone does not show this association. 3 This suggests the insomnia component contributes independently to metabolic dysfunction beyond the apnea-hypopnea index.
Pathophysiologic Mechanisms
OSA causes insomnia through several interconnected pathways:
- Repetitive hypoxemia during apneic episodes triggers oxidative stress and autonomic dysregulation 4
- Autonomic nervous system dysregulation with surges in sympathetic activity and blood pressure fluctuations during arousal from apnea 4
- Intrathoracic pressure swings that alter cardiac loading conditions and fragment sleep architecture 4
- Systemic inflammation and endothelial dysfunction that promote both cardiovascular disease and sleep disruption 4
Clinical Implications for High-Risk Populations
Patients with higher BMI and comorbid conditions (hypertension, diabetes) have substantially elevated OSA prevalence, reaching 56-70% in obese individuals, with obesity being the strongest modifiable risk factor for OSA development. 5 In these populations:
- OSA prevalence in hypertensive patients approaches 60%, particularly in those with resistant hypertension 5
- Chronic intermittent hypoxia from OSA worsens insulin resistance, creating a vicious cycle with obesity and diabetes 5
- The metabolic syndrome components cluster with OSA, requiring assessment of fasting glucose, HbA1c, and lipid panels 5
Diagnostic Approach
Polysomnography remains the reference standard for diagnosing OSA, with diagnostic criteria requiring either:
- Obstructive RDI ≥5 events/hour with typical symptoms (unrefreshing sleep, daytime sleepiness, fatigue, insomnia, awakening with gasping/choking, loud snoring, or witnessed apneas), OR
- Obstructive RDI ≥15 events/hour even without symptoms 2
The RDI includes not only apneas and hypopneas (which comprise the AHI) but also respiratory effort-related arousals (RERAs), which are particularly relevant to insomnia symptoms as they cause sleep fragmentation without meeting criteria for apneas or hypopneas. 2
Treatment Considerations
CPAP therapy addresses both the OSA and associated insomnia symptoms by eliminating respiratory events and sleep fragmentation. 6 However, treatment adherence is critical:
- CPAP use of ≥4 hours per night reduces cardiovascular events from 11.02 to 7.90 events per 100 person-years 6
- Immediate intervention with mask adjustment or pressure modification prevents treatment failure when adherence problems emerge 6
- Weight loss improves OSA severity, hypertension, and insulin resistance in obese patients with COMISA 5
Common Pitfalls
Avoid attributing insomnia solely to psychiatric causes without screening for OSA, particularly in patients with obesity (BMI >30 kg/m²), neck circumference >17 inches (men) or >16 inches (women), hypertension, or diabetes. 2 The American Heart Association recommends screening for OSA in all hypertensive patients, as up to 60% of resistant hypertension has underlying OSA. 5
Do not rely on the absence of excessive daytime sleepiness to rule out OSA—insomnia symptoms may be the predominant complaint, and the COMISA phenotype may present differently than classic OSA. 1