Management of Diverticulosis
For a patient with a CT scan showing diverticulosis (without acute inflammation or complications), no medical treatment is required—focus entirely on lifestyle modifications to prevent progression to diverticulitis. 1
Understanding Your Diagnosis
Diverticulosis refers to the presence of outpouchings (diverticula) in the colon wall and is an anatomical finding, not a disease requiring treatment unless symptoms or complications develop. 2, 3 Approximately 1-4% of patients with diverticulosis will develop acute diverticulitis in their lifetime. 2
Dietary Recommendations
Increase your fiber intake to 20-30 grams daily from whole food sources, with a target exceeding 22.1 grams per day for statistically significant protective effects against disease progression. 1
- Prioritize fiber from fruits, vegetables, whole grains, and legumes, as fruit-derived fiber appears most protective compared to other sources. 1
- Gradually increase fiber intake over several weeks to minimize abdominal bloating and improve tolerance. 1
- Dietary sources of fiber are strongly preferred over supplements alone, though supplements can be used as an adjunct. 1
Foods You Should NOT Restrict
Do not avoid nuts, seeds, popcorn, or small-seeded fruits—this outdated recommendation lacks evidence and may actually reduce your beneficial fiber intake. 1, 4, 5
Lifestyle Modifications
- Engage in regular vigorous physical activity to decrease diverticulitis risk. 1, 5
- Achieve or maintain a normal BMI (18-25 kg/m²), as obesity increases progression risk. 1, 5
- Stop smoking immediately, as it is an established risk factor for diverticulitis development. 1, 5
- Minimize NSAID use when possible, as these medications increase diverticulitis risk; aspirin does not need to be routinely avoided. 1, 4
- Avoid chronic opioid use when possible, as opioids increase diverticulitis risk. 1, 2
What NOT to Do
Do not take antibiotics, mesalamine, rifaximin, or probiotics for prevention—there is no role for any of these medications in asymptomatic diverticulosis. 1, 4 The American Gastroenterological Association strongly recommends against mesalamine and conditionally recommends against rifaximin and probiotics, as they provide no benefit for prevention. 1
Monitoring and Follow-Up
- No routine imaging or colonoscopy is needed for asymptomatic diverticulosis. 1
- Be aware that approximately 50% of diverticulitis risk is genetic, so family history matters. 1, 4
When to Seek Medical Attention
Contact your physician immediately if you develop:
- Left lower quadrant abdominal pain
- Fever or chills
- Nausea or vomiting
- Changes in bowel habits
These symptoms may indicate progression to acute diverticulitis, which requires different management. 2
Common Pitfalls to Avoid
- Do not rely solely on fiber supplements instead of making dietary modifications. 1
- Do not unnecessarily restrict healthy foods like nuts, seeds, and popcorn based on outdated recommendations. 1
- Do not request or accept prescriptions for mesalamine, rifaximin, probiotics, or chronic antibiotics, as these lack evidence for prevention. 1
- Do not ignore modifiable risk factors such as smoking, obesity, and NSAID use. 1