Stages of Adhesive Capsulitis (Frozen Shoulder)
Adhesive capsulitis progresses through three distinct clinical stages: the freezing (painful) stage, the frozen (adhesive) stage, and the thawing (resolution) stage, with each phase having characteristic pain patterns and range of motion limitations that guide stage-specific treatment approaches. 1, 2
Stage 1: Freezing (Painful) Phase
Clinical Characteristics:
- Progressive onset of severe shoulder pain that is often worse at night and interferes with sleep 3
- Gradual loss of both active and passive range of motion in all planes, with external rotation being the earliest and most significantly affected movement 4
- Pain precedes stiffness and is the dominant symptom 1, 2
- Duration: typically lasts 2-9 months 2
- Equal restriction of active and passive motion distinguishes this from rotator cuff pathology where active motion is more limited than passive 4
Key Diagnostic Features:
- External (lateral) rotation loss correlates most strongly with onset of shoulder pain 4
- Bone scintigraphy shows increased periarticular activity if performed 4, 3
- MRI reveals early capsular thickening, particularly in the rotator interval and axillary recess 4
Stage 2: Frozen (Adhesive) Phase
Clinical Characteristics:
- Pain begins to plateau or decrease while stiffness becomes the predominant feature 1, 2
- Severe restriction of abduction and all planes of motion, with external rotation remaining most limited 4
- Capsular contracture is established with thickening of the rotator interval and axillary recess 4
- Duration: typically 4-12 months 2
- Patients may develop compensatory scapulothoracic motion patterns 5
Functional Impact:
- Activities of daily living become significantly impaired 6
- Depression and sleep disturbances are common due to persistent disability 7, 3
- Can delay rehabilitation in patients with concurrent conditions like stroke 8, 7
Stage 3: Thawing (Resolution) Phase
Clinical Characteristics:
- Gradual spontaneous improvement in range of motion 1, 2
- Pain continues to diminish 2
- Duration: 12-42 months, though some patients never fully recover baseline motion 5, 2
- Recovery occurs in reverse order of loss, with external rotation typically the last to improve 4
Important Caveats:
- The condition is generally self-limiting with total disease duration of 2-3 years 2
- However, up to 40% of patients may have persistent pain and limited range of motion beyond this timeframe 2
- Early intervention in Stage 1 appears to provide better long-term outcomes than waiting until Stage 2 9
Stage-Specific Treatment Implications
Stage 1 (Freezing):
- Focus on pain control with NSAIDs, oral or intra-articular corticosteroids 1, 6
- Gentle range of motion exercises to prevent progression 1
- Early hydrodistension combined with physical therapy shows superior outcomes when initiated in Stage 1 versus Stage 2 9
Stage 2 (Frozen):
- Aggressive physical therapy becomes more important 1
- Consider manipulation under anesthesia, arthroscopic capsular release, or distension arthrography for refractory cases 5
- PRP injections show better long-term outcomes than corticosteroids at 24 weeks in this stage 6
Stage 3 (Thawing):
- Continue stretching and strengthening exercises 1
- Focus shifts to restoring full function and preventing recurrence 5
Critical Clinical Pearl: External rotation is the most sensitive early indicator and the last motion to recover, making it the key examination finding for both diagnosis and monitoring progression through stages 4.