Do men benefit from taking prenatal vitamins or supplements when trying to conceive with their partner?

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Last updated: April 17, 2025 • View editorial policy

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From the Research

Men can benefit from taking supplements containing antioxidants, zinc, selenium, folate, and vitamins C and E when trying to conceive with their partner. These nutrients may improve sperm parameters and fertility outcomes by reducing oxidative stress and DNA damage in sperm, potentially improving sperm count, motility, and morphology.

Key Nutrients and Benefits

  • Antioxidants: reduce oxidative stress and DNA damage in sperm
  • Zinc: essential for sperm development and function
  • Selenium: acts as an antioxidant and protects sperm from damage
  • Folate: crucial for sperm development and maturation
  • Vitamins C and E: antioxidants that protect sperm from damage and improve fertility outcomes

Recommended Supplements and Dosages

  • A daily multivitamin containing the above nutrients
  • Fertilix, Conception XR, and FertilAid for Men are examples of male fertility supplements
  • General multivitamin with adequate zinc (15-30mg daily) and folate (400-800mcg daily)

Important Considerations

  • Supplements should complement, not replace, other healthy lifestyle factors like proper diet, regular exercise, avoiding tobacco and excessive alcohol, and maintaining a healthy weight
  • Men should take these supplements for at least 3 months before attempting conception, as this corresponds to the sperm development cycle
  • While not all men will experience dramatic improvements, these supplements are generally safe and may provide modest benefits to sperm health, as seen in studies such as 1 and 2

References

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This information is intended for healthcare professionals. Any medical decision-making should rely on clinical judgment and independently verified information. The content provided herein does not replace professional discretion and should be considered supplementary to established clinical guidelines. Healthcare providers should verify all information against primary literature and current practice standards before application in patient care. Dr.Oracle assumes no liability for clinical decisions based on this content.

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