Management of Panic Attack and Hyperventilation
Immediate Assessment and Exclusion of Organic Causes
First, rule out life-threatening organic causes before attributing symptoms to panic disorder, particularly acute coronary syndrome in patients over 30 or with cardiac risk factors, as the likelihood of angina increases dramatically with age. 1
Key distinguishing features that support panic disorder include:
- Trembling, dizziness, de-realization, paresthesias, chills or hot flushes, and abrupt onset building to a peak within minutes 1
- Pain affected by palpation, breathing, turning, twisting or bending, or pain from multiple sites argues against angina 1
- Pure hyperventilation due to anxiety or panic attacks makes patients unlikely to require oxygen therapy 2
Acute Management During the Attack
Non-Pharmacological First-Line Interventions
Apply psychological first aid principles including relaxation techniques and reassurance that symptoms are not life-threatening. 1
Specific techniques to implement immediately:
- Guide the patient to take slow, deep breaths through the nose, hold briefly, and exhale slowly through pursed lips to interrupt catastrophic thinking 1
- Position the patient comfortably in a seated position with upper body elevated (coachman's seat position) to optimize breathing 1, 3
- Apply cooling to the face using a cold compress or cool air to reduce physiological arousal 1
- Direct cool air flow toward the face with a fan 3, 4
Critical Pitfall to Avoid
Rebreathing from a paper bag may cause hypoxemia and is NOT recommended. 2 This outdated practice can be dangerous and should be explicitly avoided.
Oxygen Therapy Considerations
Patients with pure hyperventilation due to anxiety or panic attacks are unlikely to require oxygen therapy. 2 Only provide supplemental oxygen if:
- The patient is actually hypoxemic (oxygen saturation <90%) 3
- Avoid oxygen therapy in non-hypoxemic patients unless it provides subjective relief 3
The guideline explicitly states that hyperventilation reduces cerebral blood flow through vasoconstriction, and it is not certain whether hyperventilation alone can cause loss of consciousness. 2
Pharmacological Management for Severe or Refractory Cases
Benzodiazepines for Acute Episodes
For severe panic attacks with significant distress, consider short-acting benzodiazepines as adjunctive therapy, particularly when anxiety or fear contributes to respiratory distress. 4
Specific dosing from FDA labeling:
- Alprazolam: Initiate with 0.25 to 0.5 mg given three times daily for anxiety disorders 5
- For panic disorder specifically: Start with 0.5 mg three times daily, with dose increases at intervals of 3 to 4 days in increments of no more than 1 mg per day 5
- The mean effective dosage for panic disorder is approximately 5 to 6 mg daily in divided doses 5
Important Caveats About Benzodiazepines
- The risk of dependence may increase with dose and duration of treatment 5
- Dosage should be reduced gradually when discontinuing therapy, decreased by no more than 0.5 mg every 3 days 5
- Some patients may require an even slower dosage reduction 5
Post-Attack Management and Prevention
Immediate Post-Episode Education
Educate the patient about panic attacks and their benign nature, despite intense physical symptoms. 1 This reassurance is crucial to prevent catastrophic misinterpretation of future symptoms.
Structured Action Plan Development
Develop a written action plan for managing future episodes, teaching patients to recognize early warning signs (racing heart, tight chest, sense of impending doom) so they can implement coping strategies before symptoms escalate. 1
Specific grounding techniques to teach:
- Sensory grounding: noticing environmental details (colors, textures, sounds) 1
- Cognitive distractions: word games, counting backwards 1
- Sensory-based distractors: flicking rubber band on wrist 1
What NOT to Do
Do NOT use psychological debriefing (formal structured interventions where patients are asked to ventilate emotions and relive the trauma), as this may worsen outcomes. 1
Long-Term Treatment Considerations
Cognitive Behavioral Therapy
Consider referral for cognitive behavioral therapy (CBT), which has strong evidence for treating panic disorder. 1 CBT addresses the cognitive misinterpretation of somatic symptoms and catastrophic thinking patterns that maintain panic disorder. 6, 7
Pharmacological Long-Term Management
For patients with recurrent panic disorder requiring ongoing treatment:
SSRIs are favored as first-line treatment for panic disorder, with paroxetine and sertraline FDA-approved for this indication. 8
Specific dosing from FDA labeling:
- Fluoxetine for panic disorder: Initiate with 10 mg/day, increase to 20 mg/day after 1 week 9
- The most frequently administered effective dose is 20 mg/day 9
- Doses above 60 mg/day have not been systematically evaluated 9
Screening for Comorbidities
Screen for depression, which occurs commonly with panic disorder and can influence treatment outcomes and quality of life. 1 Untreated depression significantly impacts long-term prognosis.
Special Considerations for Patients with Respiratory Disease
Patients with respiratory disease and panic attacks can be successfully weaned from mechanical ventilation when panic is recognized and treated appropriately. 10 The key is:
- Regular benzodiazepines (such as diazepam) combined with constant reassurance 10
- Effective communication to establish whether the patient has a panic disorder history 10
- Recognition that high serum carbon dioxide and lactate levels (suffocation indicators) correlate with panic attacks 10
Clinical Algorithm Summary
- Exclude organic causes (especially cardiac) 1
- Implement non-pharmacological interventions immediately (breathing control, positioning, cooling) 1, 3
- Avoid paper bag rebreathing 2
- Provide oxygen only if hypoxemic 2, 3
- Consider benzodiazepines for severe acute episodes 4, 5
- Develop written action plan before discharge 1
- Refer for CBT for long-term management 1
- Consider SSRI therapy for recurrent panic disorder 9, 8
- Screen for and treat comorbid depression 1