From the Research
Yes, hypermobile joint spectrum disorder can worsen with age for many individuals. While some people may experience improvement in hypermobility symptoms as they get older due to natural stiffening of tissues, many find that pain and other complications increase over time 1. This progression occurs because repeated stress on hypermobile joints can lead to premature wear and tear, resulting in early-onset osteoarthritis. Additionally, as we age, muscle strength naturally decreases, which can be particularly problematic for hypermobile individuals who rely on strong muscles to compensate for loose ligaments and stabilize joints. Connective tissue may also become less resilient with age, potentially leading to more frequent injuries and longer recovery times.
Key Considerations
- Repeated stress on hypermobile joints can lead to premature wear and tear, resulting in early-onset osteoarthritis 2
- Decreased muscle strength with age can exacerbate joint instability and pain in hypermobile individuals 3
- Connective tissue may become less resilient with age, leading to more frequent injuries and longer recovery times 4
Management Strategies
- Physical therapy focused on joint protection and muscle strengthening
- Pain management strategies
- Lifestyle modifications to reduce joint stress
- Braces or orthotics for unstable joints
- Anti-inflammatory medications for pain relief
- Regular, gentle exercise that builds strength without overextending joints is particularly important as hypermobile individuals age to maintain joint stability and function 5