From the Guidelines
Pickled ginger may be beneficial in reducing nausea and vomiting, particularly in the acute phase, as evidenced by studies showing its potential to decrease the severity of chemotherapy-induced nausea. When considering the benefits of pickled ginger, it is essential to examine the existing evidence. According to a study published in the Journal of Clinical Oncology 1, the role of ginger in preventing chemotherapy-induced nausea and vomiting was evaluated in two trials and a meta-analysis. The study found that patients who received ginger reported less severe nausea and fewer vomiting episodes. Another study published in the Annals of Oncology 1 also supported the potential benefit of ginger in reducing nausea, particularly in the acute phase. Some key points to consider when using pickled ginger for its health benefits include:
- Its anti-inflammatory compounds, such as gingerol, which can help reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions.
- Its ability to support digestive health by stimulating saliva production, enhancing bile flow, and promoting healthy gut movement, which can help alleviate indigestion, bloating, and nausea.
- Its antimicrobial properties, which may help fight certain bacteria and viruses, potentially boosting the immune system.
- The pickling process, which preserves the beneficial compounds in ginger while adding probiotics that support gut health. It is crucial to note that while pickled ginger may offer several health benefits, its effectiveness can vary depending on the individual and the specific context. As with any dietary supplement or addition, it is essential to consult with a healthcare provider before consuming pickled ginger, especially for those with certain medical conditions or who are pregnant. In terms of dosage, most people can safely consume 1-2 tablespoons of pickled ginger daily. However, it is vital to prioritize caution and consult with a healthcare provider to determine the appropriate dosage and potential interactions with other medications. Overall, the current evidence suggests that pickled ginger may be a valuable addition to one's diet, particularly for its potential to reduce nausea and vomiting, as well as its anti-inflammatory and antimicrobial properties 1.
From the Research
Benefits of Pickled Ginger
- Pickled ginger, which is made from the rhizome of Zingiber officinale, has been shown to have various health benefits due to its anti-inflammatory and anti-oxidative functions 2, 3, 4.
- The bioactive compounds present in ginger, such as gingerols, have been found to have anti-inflammatory activity, which can help in the management of inflammatory bowel disease (IBD) 2.
- Ginger has also been shown to have gastroprotective effects, which can help in preventing gastric ulcers and other gastric ailments 3.
- The antioxidant and anti-inflammatory properties of ginger can also help in reducing the symptoms of gastroesophageal reflux disease (GERD) 5.
- Pickled ginger can be used as a natural remedy for various health issues, including nausea, vomiting, and indigestion, due to its anti-emetic and gastroprotective effects 3, 4.
- The use of ginger and its derivatives has been broadly investigated in a wide range of food products, including bakery, dairy, beverages, meat, and film, coating, and packaging, due to its antioxidant and nutraceutical values 4.