From the Research
Maca (Lepidium meyenii) has some evidence supporting its benefits for sexual health, though results are mixed, and it may be considered as a supplement to improve sexual desire and function in both men and women, with doses typically ranging from 1,500-3,000 mg daily for at least 6-12 weeks showing the most promising results 1, 2, 3.
Key Findings
- Several small clinical trials suggest that maca may improve sexual desire in both men and women, with the most significant effects observed in men with mild erectile dysfunction 2.
- The proposed mechanisms include maca's effects on hormonal balance, though it doesn't appear to directly alter testosterone or estrogen levels, instead working through other pathways involving neurotransmitters and energy metabolism 3.
- Maca may also have benefits for women, including addressing sexual dysfunction related to antidepressant use and potentially alleviating some menopausal symptoms, although more research is needed to confirm these effects.
Recommendations
- If considering maca supplementation, start with a lower dose (around 1,500 mg daily) and be aware that quality varies between products.
- While generally considered safe, consult with a healthcare provider before starting maca, especially if taking medications or having hormone-sensitive conditions.
- More rigorous studies are warranted to fully understand the effects of maca on sexual health, but the current evidence suggests that it may be a useful adjunct to traditional treatments for sexual dysfunction 1.