From the Research
Costochondritis treatment should primarily focus on pain management and reducing inflammation, with gentle stretching exercises being a useful instrument in treating the condition, as shown in a study published in 2009 1. The goal of therapy is to reduce inflammation and pain, and while NSAIDs, local injection of anesthetic or steroid may have insufficient effectiveness, stretching exercises can provide a significant amelioration in patients with costochondritis. Some key points to consider in the treatment of costochondritis include:
- Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen may be used as first-line treatment, typically taken for 1-2 weeks until symptoms improve, as suggested by a study published in 2009 2.
- Rest and avoiding activities that worsen chest pain are essential, and applying heat to the affected area for 15-20 minutes several times daily can help relax muscles and improve blood flow.
- For severe cases, a doctor may prescribe stronger pain medications or administer a local corticosteroid injection directly into the affected cartilage area, and physical therapy focusing on posture improvement and strengthening exercises may benefit those with recurring symptoms, as noted in a study published in 2004 3. It is also important to note that costochondritis usually resolves within weeks to months with proper treatment, and the condition involves inflammation of the cartilage connecting the ribs to the breastbone, causing sharp chest pain that worsens with movement, deep breathing, or pressure on the chest wall. If pain is severe or accompanied by other concerning symptoms like shortness of breath, it is crucial to seek immediate medical attention to rule out more serious conditions, as emphasized in a study published in 2009 2.